Coming from a place of abundance in your health

On today’s episode, I’m speaking with Nicole Scheitlin who is an online health and fitness expert. Nicole specializes in creating simplified exercise and nutrition plans so that her clients feel empowered to make a lasting change. I loved her practical advice! We went “woo and my recording went wonky but believe me when I say you won’t want to miss this episode!

In this episode you will learn about:

  • What are the signs of over exercise 

  • How to come at your weight release journey from a place of abundance versus a place of lack

  • Why mindset shifts are vital to your fitness journey


Jessica Milanes