How to achieve freedom around food

Today’s guest, Kate Dwinell is a mindset coach that helps emotional eaters to find food freedom & break through their body struggles. I had so much fun talking with her and I know you’re going to love listening to her. Her bubbly spirit is infectious and so inspirational after all that Kate has been through. She drops so much knowledge on this podcast, you will not want to miss it!

In this episode you’ll learn:

  • The actual key to weight loss - it’s not what you think!

  • How taking care of your internal world is the most important thing

  • Her recent diagnosis of PCOS and how she’s using her tools in her own coaching program to shift her mindset


Jessica Milanes