PCOS, Insulin Resistance, and Cystic Acne with Laurence Annez

In today’s episode I’m talking with Laurence Annez. Laurence Annez is a certified nutritional practitioner and health coach.She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, irregular cycles, and victim mindset by showing them how to nourish their bodies and free themselves of pain through guided nutritional coaching, personalized and sustainable diet and lifestyle recommendations, and mindfulness. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. It was through her own healing journey with PCOS that bred her passion to helping others heal as well.  Today Laurence coaches women all over the world through her coaching programs.

In this episode you will learn about:

  • What is PCOS

  • How to manage PCOS without birth control

  • Why restriction is not the key to manage PCOS

  • Why your gut health is so important


Jessica Milanes