Pelvic Floor Health with Dr. Valerie Bobb

You guys are going to love Dr. Valerie Bobb! Valerie is a physical therapist that specializes in pelvic floor health. This episode is so full of solid information to help you understand more about what your pelvic floor is, what is considered “normal,” and why you should pay attention to your pelvic floor. Valerie gives so much information in an informal comfortable way for an area that we don’t talk about openly. 

In this episode you will learn about:

  • What a women’s health physical therapist does

  • What is considered a “normal” pelvic floor and it does

  • How to identify if you have an issue with your pelvic floor and what to do about it

  • Why you shouldn’t just assume that you need to do Kegels


DISCLAIMER: In general ACOG is a great resource for annual screening guidelines and education. HOWEVER it is a bit outdated compared to its equivalents in other countries such as Canada   ACOG still is behind on representation and recommendation for things like physical therapy and still has an overemphasis on surgery and medication.  

DISCLAIMER: This link puts a lot of emphasis on emotional causes of pain during intercourse...which can be a factor. HOWEVER that is not usually the primary cause and I don't like how it puts the blame on the woman itself....Also over emphasizes need for surgery or medication when physical therapy is VERY effective for this! However it has good graphics so please take it with a grain of salt.

Jessica Milanes