The question you should ask about your goal weight

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Today’s episode is so powerful! I’m speaking with Karen Finney on all things emotional eating, goal weights, and the blurred lines of disordered eating. Her practical advice wrapped in sharp wit and a loving heart will leave you wanting more. You will laugh, you will cry, you are going to fall in love with this woman!

In this episode you will learn about:

  • The question you should ask yourself about your goal weight

  • The blurred lines of disordered eating and health

  • Why the body bounce back after kids is a lie